21.2 km | 02:41:30 | 07:36/km日期: 2019-11-30 15:12 - 平均心率: 131 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 23'18" / 11'45" / 08'30" / 06'52" / 06'52" / 07'05" / 06'40" / 08'18" / 07'35" / 06'54" / 06'46" / 06'30" / 06'40" / 07'20" / 08'37" / 10'02" / 06'44" / 07'54" / 06'28" / 06'39" / 04'50" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'57") | 1000 / 1000 |
| 2 | | 11'45" (+06'55") | 1000 / 2000 |
| 3 | | 08'30" (+03'40") | 1000 / 3000 |
| 4 | | 06'51" (+02'01") | 1000 / 4000 |
| 5 | | 06'51" (+02'01") | 1000 / 5000 |
| 6 | | 07'04" (+02'14") | 1000 / 6000 |
| 7 | | 06'40" (+01'50") | 1000 / 7000 |
| 8 | | 08'18" (+03'28") | 1000 / 8000 |
| 9 | | 07'35" (+02'45") | 1000 / 9000 |
| 10 | | 06'54" (+02'04") | 1000 / 10000 |
| 11 | | 06'45" (+01'55") | 1000 / 11000 |
| 12 | | 06'30" (+01'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'49") | 1000 / 13000 |
| 14 | | 07'20" (+02'30") | 1000 / 14000 |
| 15 | | 08'37" (+03'47") | 1000 / 15000 |
| 16 | | 10'02" (+05'12") | 1000 / 16000 |
| 17 | | 06'43" (+01'53") | 1000 / 17000 |
| 18 | | 07'53" (+03'03") | 1000 / 18000 |
| 19 | | 06'27" (+01'37") | 1000 / 19000 |
| 20 | | 06'38" (+01'48") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 11'22" (+06'32") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'18" | 00:23'18" |
| 2 | 11'45" | 00:35'03" |
| 3 | 08'30" | 00:43'33" |
| 4 | 06'52" | 00:50'25" |
| 5 | 06'52" | 00:57'17" |
| 6 | 07'05" | 01:04'22" |
| 7 | 06'40" | 01:11'02" |
| 8 | 08'18" | 01:19'20" |
| 9 | 07'35" | 01:26'55" |
| 10 | 06'54" | 01:33'49" |
| 11 | 06'46" | 01:40'35" |
| 12 | 06'30" | 01:47'05" |
| 13 | 06'40" | 01:53'45" |
| 14 | 07'20" | 02:01'05" |
| 15 | 08'37" | 02:09'42" |
| 16 | 10'02" | 02:19'44" |
| 17 | 06'44" | 02:26'28" |
| 18 | 07'54" | 02:34'22" |
| 19 | 06'28" | 02:40'50" |
| 20 | 06'39" | 02:47'29" |
| 21 | 04'50" | 02:52'19" |
| 21.2 | 11'26" | 02:55'01" |
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