13.3 km | 01:15:39 | 05:41/km日期: 2019-11-27 16:22 - 平均心率: 161 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 05'53" / 06'27" / 05'33" / 05'51" / 05'37" / 04'40" / 05'08" / 06'45" / 05'35" / 06'29" / 05'35" / 05'14" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+01'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+01'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+01'26") | 1000 / 13000 |
| 14 | | 05'40" (+01'01") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.00 km 
Mizuno waveknit R1 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 04'40" | 00:34'01" |
| 7 | 05'08" | 00:39'09" |
| 8 | 06'45" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 06'29" | 00:57'58" |
| 11 | 05'35" | 01:03'33" |
| 12 | 05'14" | 01:08'47" |
| 13 | 06'05" | 01:14'52" |
| 13.3 | 05'41" | 01:16'34" |
展開計圈分析
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