18.8 km | 02:04:05 | 06:36/km日期: 2014-07-20 05:56 - 平均心率: 23 - 卡路里: 1417 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'58" / 05'59" / 05'55" / 06'00" / 05'47" / 05'55" / 06'06" / 06'38" / 06'10" / 06'15" / 06'24" / 07'36" / 06'19" / 06'31" / 06'50" / 06'37" / 06'40" / 10'30" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
29.03 km 
Adidas adizero ace 4 m Wide 累積 :
1673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 06'06" | 00:41'40" |
| 8 | 06'38" | 00:48'18" |
| 9 | 06'10" | 00:54'28" |
| 10 | 06'15" | 01:00'43" |
| 11 | 06'24" | 01:07'07" |
| 12 | 07'36" | 01:14'43" |
| 13 | 06'19" | 01:21'02" |
| 14 | 06'31" | 01:27'33" |
| 15 | 06'50" | 01:34'23" |
| 16 | 06'37" | 01:41'00" |
| 17 | 06'40" | 01:47'40" |
| 18 | 10'30" | 01:58'10" |
| 18.8 | 07'36" | 02:04'05" |
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