| 賽前宣言: 加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'28" | 00:13'13" | | 3 | 06'34" | 00:19'47" | | 4 | 06'12" | 00:25'59" | | 5 | 06'10" | 00:32'09" | | 6 | 07'41" | 00:39'50" | | 7 | 07'05" | 00:46'55" | | 8 | 08'21" | 00:55'16" | | 9 | 08'22" | 01:03'38" | | 10 | 08'12" | 01:11'50" | | 11 | 09'41" | 01:21'31" | | 12 | 08'28" | 01:29'59" | | 13 | 07'49" | 01:37'48" | | 14 | 08'25" | 01:46'13" | | 15 | 09'08" | 01:55'21" | | 16 | 10'27" | 02:05'48" | | 17 | 09'53" | 02:15'41" | | 18 | 07'58" | 02:23'39" | | 19 | 09'24" | 02:33'03" | | 20 | 10'30" | 02:43'33" | | 21 | 10'43" | 02:54'16" | | 22 | 12'50" | 03:07'06" | | 23 | 11'25" | 03:18'31" | | 24 | 10'36" | 03:29'07" | | 25 | 08'41" | 03:37'48" | | 26 | 07'24" | 03:45'12" | | 27 | 09'04" | 03:54'16" | | 28 | 11'38" | 04:05'54" | | 29 | 08'27" | 04:14'21" | | 30 | 09'53" | 04:24'14" | | 31 | 09'56" | 04:34'10" | | 32 | 09'02" | 04:43'12" | | 33 | 12'24" | 04:55'36" | | 34 | 09'51" | 05:05'27" | | 35 | 10'43" | 05:16'10" | | 36 | 09'27" | 05:25'37" | | 37 | 09'47" | 05:35'24" | | 38 | 12'32" | 05:47'56" | | 39 | 08'18" | 05:56'14" | | 40 | 10'50" | 06:07'04" | | 41 | 09'23" | 06:16'27" | | 42 | 10'06" | 06:26'33" | | 42.3 | 09'23" | 06:29'36" |
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