20.0 km | 02:22:23 | 07:06/km日期: 2019-11-24 07:31 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'30" / 06'34" / 06'36" / 06'44" / 06'49" / 06'44" / 06'34" / 06'37" / 06'41" / 06'30" / 08'39" / 06'46" / 06'41" / 08'06" / 07'01" / 07'26" / 06'56" / 07'59" / 08'49" / 07'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 08'38" (+02'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 08'06" (+01'37") | 1000 / 14000 |
| 15 | | 07'00" (+00'31") | 1000 / 15000 |
| 16 | | 07'26" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+00'26") | 1000 / 17000 |
| 18 | | 07'59" (+01'30") | 1000 / 18000 |
| 19 | | 08'49" (+02'20") | 1000 / 19000 |
| 20 | | 07'32" (+01'03") | 1000 / 20000 |
| 21 | | 06'28" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
46.19 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'44" | 00:26'24" |
| 5 | 06'49" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'34" | 00:46'31" |
| 8 | 06'37" | 00:53'08" |
| 9 | 06'41" | 00:59'49" |
| 10 | 06'30" | 01:06'19" |
| 11 | 08'39" | 01:14'58" |
| 12 | 06'46" | 01:21'44" |
| 13 | 06'41" | 01:28'25" |
| 14 | 08'06" | 01:36'31" |
| 15 | 07'01" | 01:43'32" |
| 16 | 07'26" | 01:50'58" |
| 17 | 06'56" | 01:57'54" |
| 18 | 07'59" | 02:05'53" |
| 19 | 08'49" | 02:14'42" |
| 20 | 07'33" | 02:22'15" |
| 20.0 | 07'08" | 02:22'18" |
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