11.9 km | 01:27:10 | 07:20/km日期: 2019-11-27 18:51 - 總爬升: 162 m - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 180
Pace: 03'30" / 05'51" / 06'17" / 05'52" / 05'41" / 05'51" / 12'09" / 07'55" / 07'21" / 07'25" / 07'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 12'09" (+06'29") | 1000 / 7000 |
| 8 | | 07'55" (+02'15") | 1000 / 8000 |
| 9 | | 07'20" (+01'40") | 1000 / 9000 |
| 10 | | 07'24" (+01'44") | 1000 / 10000 |
| 11 | | 07'32" (+01'52") | 1000 / 11000 |
| 12 | | 10'29" (+04'49") | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'51" | 00:09'21" |
| 3 | 06'17" | 00:15'38" |
| 4 | 05'52" | 00:21'30" |
| 5 | 05'41" | 00:27'11" |
| 6 | 05'51" | 00:33'02" |
| 7 | 12'09" | 00:45'11" |
| 8 | 07'55" | 00:53'06" |
| 9 | 07'21" | 01:00'27" |
| 10 | 07'25" | 01:07'52" |
| 11 | 07'33" | 01:15'25" |
| 11.9 | 10'32" | 01:24'29" |
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