24.0 km | 03:00:32 | 07:31/km日期: 2019-11-30 05:46 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 1417 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'48" / 06'31" / 06'24" / 06'25" / 06'37" / 06'27" / 06'20" / 07'32" / 06'35" / 06'14" / 08'55" / 28'44" / 07'18" / 05'34" / 05'47" / 06'01" / 14'59" / 05'33" / 05'20" / 05'14" / 05'25" / 05'18" / 05'07" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'23" (+01'17") | 1000 / 3000 |
| 4 | | 06'25" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'30") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 06'20" (+01'14") | 1000 / 7000 |
| 8 | | 07'31" (+02'25") | 1000 / 8000 |
| 9 | | 06'34" (+01'28") | 1000 / 9000 |
| 10 | | 06'14" (+01'08") | 1000 / 10000 |
| 11 | | 08'55" (+03'49") | 1000 / 11000 |
| 12 | | 28'43" (+23'37") | 1000 / 12000 |
| 13 | | 07'18" (+02'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'54") | 1000 / 16000 |
| 17 | | 14'59" (+09'53") | 1000 / 17000 |
| 18 | | 05'33" (+00'27") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'12") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 05'21" (+00'15") | 1000 / 24000 |
| 25 | | 04'19" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 362.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'37" | 00:32'45" |
| 6 | 06'27" | 00:39'12" |
| 7 | 06'20" | 00:45'32" |
| 8 | 07'32" | 00:53'04" |
| 9 | 06'35" | 00:59'39" |
| 10 | 06'14" | 01:05'53" |
| 11 | 08'55" | 01:14'48" |
| 12 | 28'44" | 01:43'32" |
| 13 | 07'18" | 01:50'50" |
| 14 | 05'34" | 01:56'24" |
| 15 | 05'47" | 02:02'11" |
| 16 | 06'01" | 02:08'12" |
| 17 | 14'59" | 02:23'11" |
| 18 | 05'33" | 02:28'44" |
| 19 | 05'20" | 02:34'04" |
| 20 | 05'14" | 02:39'18" |
| 21 | 05'25" | 02:44'43" |
| 22 | 05'18" | 02:50'01" |
| 23 | 05'07" | 02:55'08" |
| 24 | 05'21" | 03:00'29" |
| 24.0 | 04'42" | 03:00'32" |
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