12.8 km | 01:13:54 | 05:45/km日期: 2019-11-28 23:20 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'14" / 06'19" / 07'22" / 05'31" / 05'29" / 05'22" / 05'25" / 05'22" / 05'28" / 05'21" / 06'04" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 703 / 2703 |
| 4 | | 05'29" (+00'10") | 1000 / 3703 |
| 5 | | 05'24" (+00'05") | 1000 / 4703 |
| 6 | | 05'26" (+00'07") | 1000 / 5703 |
| 7 | | 05'19" | 1000 / 6703 |
| 8 | | 05'23" (+00'04") | 1000 / 7703 |
| 9 | | 05'26" (+00'07") | 1000 / 8703 |
| 10 | | 05'24" (+00'05") | 1000 / 9703 |
| 11 | | 05'26" (+00'07") | 1000 / 10703 |
| 12 | | 06'09" (+00'50") | 1000 / 11703 |
| 13 | | 06'22" (+01'03") | 1000 / 12703 |
| 14 | | 06'23" (+01'04") | 149 / 12852 |
天氣又更涼了些
跑起來真舒服
暖身2.7
配速8
冷身2.2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.87 km 
Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 07'22" | 00:19'55" |
| 4 | 05'31" | 00:25'26" |
| 5 | 05'29" | 00:30'55" |
| 6 | 05'22" | 00:36'17" |
| 7 | 05'25" | 00:41'42" |
| 8 | 05'22" | 00:47'04" |
| 9 | 05'28" | 00:52'32" |
| 10 | 05'21" | 00:57'53" |
| 11 | 06'04" | 01:03'57" |
| 12 | 06'09" | 01:10'06" |
| 12.9 | 06'24" | 01:15'34" |
展開計圈分析
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