21.8 km | 03:16:40 | 09:00/km日期: 2019-11-30 05:00 - 總爬升: 358 m - 平均心率: 125 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 08'42" / 06'56" / 06'55" / 11'20" / 06'58" / 06'31" / 07'28" / 07'38" / 08'25" / 09'39" / 06'14" / 07'15" / 06'44" / 06'07" / 05'50" / 34'40" / 09'17" / 07'19" / 06'46" / 06'36" / 11'40" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'54" (+01'05") | 1000 / 3000 |
| 4 | | 11'20" (+05'31") | 1000 / 4000 |
| 5 | | 06'58" (+01'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'27" (+01'38") | 1000 / 7000 |
| 8 | | 07'37" (+01'48") | 1000 / 8000 |
| 9 | | 08'25" (+02'36") | 1000 / 9000 |
| 10 | | 09'38" (+03'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 07'15" (+01'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 34'38" (+28'49") | 1000 / 16000 |
| 17 | | 09'17" (+03'28") | 1000 / 17000 |
| 18 | | 07'18" (+01'29") | 1000 / 18000 |
| 19 | | 06'45" (+00'56") | 1000 / 19000 |
| 20 | | 06'36" (+00'47") | 1000 / 20000 |
| 21 | | 11'40" (+05'51") | 1000 / 21000 |
| 22 | | 09'23" (+03'34") | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'56" | 00:15'38" |
| 3 | 06'55" | 00:22'33" |
| 4 | 11'20" | 00:33'53" |
| 5 | 06'58" | 00:40'51" |
| 6 | 06'31" | 00:47'22" |
| 7 | 07'28" | 00:54'50" |
| 8 | 07'38" | 01:02'28" |
| 9 | 08'25" | 01:10'53" |
| 10 | 09'39" | 01:20'32" |
| 11 | 06'14" | 01:26'46" |
| 12 | 07'15" | 01:34'01" |
| 13 | 06'44" | 01:40'45" |
| 14 | 06'07" | 01:46'52" |
| 15 | 05'50" | 01:52'42" |
| 16 | 34'40" | 02:27'22" |
| 17 | 09'17" | 02:36'39" |
| 18 | 07'19" | 02:43'58" |
| 19 | 06'46" | 02:50'44" |
| 20 | 06'36" | 02:57'20" |
| 21 | 11'40" | 03:09'00" |
| 21.8 | 09'23" | 03:16'42" |
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