10.0 km | 00:50:23 | 05:02/km日期: 2019-11-29 18:17 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'18" / 04'59" / 05'15" / 05'05" / 05'09" / 05'06" / 05'07" / 04'59" / 05'01" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 05'01" | 00:45'59" |
| 10 | 04'23" | 00:50'22" |
| 10.0 | 03'29" | 00:50'24" |
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