16.4 km | 01:22:20 | 05:01/km日期: 2019-11-27 22:13 - 平均心率: 155 - 卡路里: 1064 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 04'56" / 04'42" / 04'59" / 04'40" / 04'44" / 04'48" / 05'06" / 04'56" / 05'21" / 05'03" / 05'09" / 05'12" / 05'09" / 05'07" / 05'22" / 05'17" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 05'06" | 00:33'55" |
| 8 | 04'56" | 00:38'51" |
| 9 | 05'21" | 00:44'12" |
| 10 | 05'03" | 00:49'15" |
| 11 | 05'09" | 00:54'24" |
| 12 | 05'12" | 00:59'36" |
| 13 | 05'09" | 01:04'45" |
| 14 | 05'07" | 01:09'52" |
| 15 | 05'22" | 01:15'14" |
| 16 | 05'17" | 01:20'31" |
| 16.4 | 04'51" | 01:22'21" |
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