10.5 km | 00:51:10 | 04:51/km日期: 2019-11-23 18:58 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'19" / 05'10" / 04'55" / 05'00" / 04'49" / 04'52" / 04'43" / 04'44" / 04'33" / 04'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 04'52" | 00:30'05" |
| 7 | 04'43" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 9 | 04'33" | 00:44'05" |
| 10 | 04'35" | 00:48'40" |
| 10.5 | 04'49" | 00:51'11" |
展開計圈分析
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