15.3 km | 01:07:25 | 04:24/km日期: 2019-11-26 17:25 - 地點: 學校-捷運 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'40" / 04'32" / 04'31" / 04'26" / 04'23" / 04'23" / 04'41" / 04'32" / 04'31" / 04'19" / 04'21" / 04'17" / 04'15" / 04'10" / 04'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'06" | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
218.31 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'26" | 00:18'09" |
| 5 | 04'23" | 00:22'32" |
| 6 | 04'23" | 00:26'55" |
| 7 | 04'41" | 00:31'36" |
| 8 | 04'32" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'19" | 00:44'58" |
| 11 | 04'21" | 00:49'19" |
| 12 | 04'17" | 00:53'36" |
| 13 | 04'15" | 00:57'51" |
| 14 | 04'10" | 01:02'01" |
| 15 | 04'10" | 01:06'11" |
| 15.3 | 04'05" | 01:07'25" |
展開計圈分析
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