11.0 km | 05:22:58 | 29:21/km日期: 2019-11-23 13:44 - 總爬升: 212 m - 平均心率: 126 - 卡路里: 1859 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 72%
Pace: 23'22" / 25'06" / 27'54" / 26'18" / 28'50" / 61'46" / 35'29" / 41'43" / 18'44" / 15'10" / 17'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+08'55") | 1000 / 1000 |
| 2 | | 25'04" (+09'54") | 1000 / 2000 |
| 3 | | 27'54" (+12'44") | 1000 / 3000 |
| 4 | | 26'17" (+11'07") | 1000 / 4000 |
| 5 | | 28'49" (+13'39") | 1000 / 5000 |
| 6 | | 01:01'46" (+46'36") | 1000 / 6000 |
| 7 | | 35'28" (+20'18") | 1000 / 7000 |
| 8 | | 41'43" (+26'33") | 1000 / 8000 |
| 9 | | 18'42" (+03'32") | 1000 / 9000 |
| 10 | | 15'10" | 1000 / 10000 |
| 11 | | 17'50" (+02'40") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
103.35 km 
母子鱷魚 3代 累積 :
2451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'22" | 00:23'22" |
| 2 | 25'06" | 00:48'28" |
| 3 | 27'54" | 01:16'22" |
| 4 | 26'18" | 01:42'40" |
| 5 | 28'50" | 02:11'30" |
| 6 | 61'46" | 03:13'16" |
| 7 | 35'29" | 03:48'45" |
| 8 | 41'43" | 04:30'28" |
| 9 | 18'44" | 04:49'12" |
| 10 | 15'10" | 05:04'22" |
| 11 | 17'50" | 05:22'12" |
| 11.0 | 51'16" | 05:22'16" |
展開計圈分析
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