19.6 km | 01:53:35 | 05:47/km日期: 2019-11-23 06:14 - 總爬升: 454 m - 卡路里: 1367 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 05'26" / 06'24" / 05'38" / 05'24" / 09'09" / 05'53" / 08'19" / 05'49" / 05'43" / 09'54" / 06'06" / 06'57" / 05'37" / 05'38" / 05'52" / 05'29" / 05'26" / 05'19" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+01'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'57" (+01'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 606 / 19606 |
11月累積里程 : 83.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'24" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 09'09" | 00:32'01" |
| 6 | 05'53" | 00:37'54" |
| 7 | 08'19" | 00:46'13" |
| 8 | 05'49" | 00:52'02" |
| 9 | 05'43" | 00:57'45" |
| 10 | 09'54" | 01:07'39" |
| 11 | 06'06" | 01:13'45" |
| 12 | 06'57" | 01:20'42" |
| 13 | 05'37" | 01:26'19" |
| 14 | 05'38" | 01:31'57" |
| 15 | 05'52" | 01:37'49" |
| 16 | 05'29" | 01:43'18" |
| 17 | 05'26" | 01:48'44" |
| 18 | 05'19" | 01:54'03" |
| 19 | 05'11" | 01:59'14" |
| 19.6 | 05'37" | 02:02'39" |
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