|  恭喜完成了初馬 全馬 | 05:55:29 | 08:25/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:55:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'46" | | 00:29'46" (+00'46") | | 00:32'58" (+03'58") | 01:07'14" (+08'28") | | 00:34'16" (+05'16") | | 00:43'03" (+14'03") | 01:32'29" (+33'43") | | 00:49'26" (+20'26") | | 00:53'51" (+24'51") | 01:50'41" (+51'55") | | 00:56'50" (+27'50") | |
日期: 2019-11-17 06:31 - 平均心率: 157 - 卡路里: 2769 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'00") | 1000 / 1000 | | 2 | | 06'13" (+00'44") | 1000 / 2000 | | 3 | | 05'57" (+00'28") | 1000 / 3000 | | 4 | | 05'29" | 1000 / 4000 | | 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 | | 7 | | 05'53" (+00'24") | 1000 / 7000 | | 8 | | 06'07" (+00'38") | 1000 / 8000 | | 9 | | 06'26" (+00'57") | 1000 / 9000 | | 10 | | 05'39" (+00'10") | 1000 / 10000 | | 11 | | 08'38" (+03'09") | 1000 / 11000 | | 12 | | 05'31" (+00'02") | 1000 / 12000 | | 13 | | 06'13" (+00'44") | 1000 / 13000 | | 14 | | 05'45" (+00'16") | 1000 / 14000 | | 15 | | 06'50" (+01'21") | 1000 / 15000 | | 16 | | 06'07" (+00'38") | 1000 / 16000 | | 17 | | 06'00" (+00'31") | 791 / 16791 | | 18 | | 05'38" (+00'09") | 94 / 16886 | | 19 | | 06'10" (+00'41") | 7 / 16894 | | 20 | | 07'46" (+02'17") | 9 / 16903 | | 21 | | 07'27" (+01'58") | 1000 / 17903 | | 22 | | 07'22" (+01'53") | 1000 / 18903 | | 23 | | 06'45" (+01'16") | 1000 / 19903 | | 24 | | 06'48" (+01'19") | 1000 / 20903 | | 25 | | 07'53" (+02'24") | 1000 / 21903 | | 26 | | 09'23" (+03'54") | 1000 / 22903 | | 27 | | 09'52" (+04'23") | 1000 / 23903 | | 28 | | 08'54" (+03'25") | 1000 / 24903 | | 29 | | 08'51" (+03'22") | 1000 / 25903 | | 30 | | 09'04" (+03'35") | 1000 / 26903 | | 31 | | 09'48" (+04'19") | 1000 / 27903 | | 32 | | 10'25" (+04'56") | 1000 / 28903 | | 33 | | 11'09" (+05'40") | 1000 / 29903 | | 34 | | 10'10" (+04'41") | 1000 / 30903 | | 35 | | 07'41" (+02'12") | 884 / 31788 | | 36 | | 15'33" (+10'04") | 1 / 31789 | | 37 | | 10'50" (+05'21") | 7 / 31797 | | 38 | | 13'29" (+08'00") | 11 / 31808 | | 39 | | 14'43" (+09'14") | 1000 / 32808 | | 40 | | 10'08" (+04'39") | 1000 / 33808 | | 41 | | 10'09" (+04'40") | 1000 / 34808 | | 42 | | 10'31" (+05'02") | 1000 / 35808 | | 43 | | 11'02" (+05'33") | 1000 / 36808 | | 44 | | 13'26" (+07'57") | 1000 / 37808 | | 45 | | 10'46" (+05'17") | 1000 / 38808 | | 46 | | 11'16" (+05'47") | 1000 / 39808 | | 47 | | 12'21" (+06'52") | 1000 / 40808 | | 48 | | 10'40" (+05'11") | 1000 / 41808 | | 49 | | 07'33" (+02'04") | 662 / 42471 |
賽後評分: 好累後半段是散步走回來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 82.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'14" | 00:11'40" | | 3 | 05'57" | 00:17'37" | | 4 | 05'30" | 00:23'07" | | 5 | 05'53" | 00:29'00" | | 6 | 05'39" | 00:34'39" | | 7 | 05'53" | 00:40'32" | | 8 | 06'08" | 00:46'40" | | 9 | 06'26" | 00:53'06" | | 10 | 05'40" | 00:58'46" | | 11 | 08'38" | 01:07'24" | | 12 | 05'31" | 01:12'55" | | 13 | 06'14" | 01:19'09" | | 14 | 05'45" | 01:24'54" | | 15 | 06'50" | 01:31'44" | | 16 | 06'08" | 01:37'52" | | 17 | 06'47" | 01:44'39" | | 18 | 07'01" | 01:51'40" | | 19 | 07'21" | 01:59'01" | | 20 | 06'59" | 02:06'00" | | 21 | 06'39" | 02:12'39" | | 22 | 08'19" | 02:20'58" | | 23 | 09'25" | 02:30'23" | | 24 | 09'21" | 02:39'44" | | 25 | 09'19" | 02:49'03" | | 26 | 08'50" | 02:57'53" | | 27 | 09'10" | 03:07'03" | | 28 | 09'53" | 03:16'56" | | 29 | 11'12" | 03:28'08" | | 30 | 10'21" | 03:38'29" | | 31 | 10'04" | 03:48'33" | | 32 | 11'41" | 04:00'14" | | 33 | 11'23" | 04:11'37" | | 34 | 10'05" | 04:21'42" | | 35 | 10'38" | 04:32'20" | | 36 | 10'02" | 04:42'22" | | 37 | 11'04" | 04:53'26" | | 38 | 13'17" | 05:06'43" | | 39 | 11'33" | 05:18'16" | | 40 | 10'54" | 05:29'10" | | 41 | 12'05" | 05:41'15" | | 42 | 10'34" | 05:51'49" | | 42.5 | 06'15" | 05:54'46" |
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