5.2 km | 00:32:54 | 06:20/km日期: 2019-11-20 19:32 - 地點: 竹北 - 天氣: 冷 - 平均心率: 137 - 卡路里: 340 Cal - 總步數: 5612 - 平均步頻: 170 - 平均步幅: 92 cm
Pace: 08'17" / 06'23" / 06'10" / 05'30" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+03'59") | 108 / 108 | 153 / 74 |
| 2 | | 07'19" (+02'31") | 100 / 208 | 163 / 83 |
| 3 | | 07'09" (+02'21") | 107 / 315 | 166 / 83 |
| 4 | | 05'33" (+00'45") | 101 / 417 | 172 / 103 |
| 5 | | 05'38" (+00'50") | 100 / 517 | 169 / 104 |
| 6 | | 08'54" (+04'06") | 101 / 618 | 142 / 78 |
| 7 | | 05'18" (+00'30") | 106 / 725 | 169 / 111 |
| 8 | | 08'50" (+04'02") | 101 / 827 | 144 / 78 |
| 9 | | 05'50" (+01'02") | 105 / 932 | 168 / 101 |
| 10 | | 17'03" (+12'15") | 101 / 1034 | 203 / 28 |
| 11 | | 08'50" (+04'02") | 100 / 1134 | 203 / 55 |
| 12 | | 05'41" (+00'53") | 108 / 1242 | 168 / 104 |
| 13 | | 04'49" (+00'01") | 103 / 1346 | 168 / 123 |
| 14 | | 08'14" (+03'26") | 101 / 1447 | 196 / 61 |
| 15 | | 06'18" (+01'30") | 105 / 1553 | 165 / 96 |
| 16 | | 05'23" (+00'35") | 105 / 1658 | 169 / 109 |
| 17 | | 04'59" (+00'11") | 100 / 1759 | 168 / 119 |
| 18 | | 05'09" (+00'21") | 106 / 1865 | 170 / 113 |
| 19 | | 06'39" (+01'51") | 100 / 1966 | 186 / 80 |
| 20 | | 05'46" (+00'58") | 104 / 2070 | 166 / 103 |
| 21 | | 07'03" (+02'15") | 106 / 2176 | 165 / 85 |
| 22 | | 06'37" (+01'49") | 108 / 2284 | 167 / 90 |
| 23 | | 06'36" (+01'48") | 108 / 2392 | 175 / 86 |
| 24 | | 05'13" (+00'25") | 105 / 2498 | 167 / 114 |
| 25 | | 05'37" (+00'49") | 100 / 2598 | 165 / 107 |
| 26 | | 05'43" (+00'55") | 101 / 2700 | 164 / 106 |
| 27 | | 06'03" (+01'15") | 104 / 2805 | 170 / 96 |
| 28 | | 05'09" (+00'21") | 106 / 2911 | 167 / 115 |
| 29 | | 05'18" (+00'30") | 103 / 3015 | 167 / 112 |
| 30 | | 05'34" (+00'46") | 107 / 3123 | 166 / 107 |
| 31 | | 05'24" (+00'36") | 101 / 3224 | 167 / 110 |
| 32 | | 05'23" (+00'35") | 101 / 3326 | 167 / 110 |
| 33 | | 05'10" (+00'22") | 106 / 3433 | 170 / 113 |
| 34 | | 05'07" (+00'19") | 107 / 3540 | 167 / 116 |
| 35 | | 05'09" (+00'21") | 106 / 3647 | 167 / 115 |
| 36 | | 05'03" (+00'15") | 108 / 3755 | 167 / 118 |
| 37 | | 05'10" (+00'22") | 106 / 3862 | 170 / 113 |
| 38 | | 05'09" (+00'21") | 106 / 3968 | 167 / 115 |
| 39 | | 05'07" (+00'19") | 107 / 4076 | 167 / 116 |
| 40 | | 05'12" (+00'24") | 105 / 4181 | 167 / 114 |
| 41 | | 05'06" (+00'18") | 107 / 4289 | 167 / 117 |
| 42 | | 05'08" (+00'20") | 107 / 4396 | 170 / 113 |
| 43 | | 04'53" (+00'05") | 102 / 4498 | 168 / 121 |
| 44 | | 05'17" (+00'29") | 104 / 4602 | 170 / 110 |
| 45 | | 05'15" (+00'27") | 104 / 4707 | 170 / 111 |
| 46 | | 05'04" (+00'16") | 108 / 4815 | 167 / 117 |
| 47 | | 05'02" (+00'14") | 109 / 4924 | 167 / 118 |
| 48 | | 04'48" | 104 / 5028 | 168 / 123 |
| 49 | | 04'54" (+00'06") | 101 / 5130 | 172 / 118 |
| 50 | | 05'23" (+00'35") | 102 / 5232 | 167 / 110 |
| 51 | | 05'05" (+00'17") | 108 / 5340 | 170 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'23" | 00:14'40" |
| 3 | 06'10" | 00:20'50" |
| 4 | 05'30" | 00:26'20" |
| 5 | 05'24" | 00:31'44" |
| 5.2 | 06'11" | 00:32'54" |
展開計圈分析
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