16.0 km | 01:50:08 | 06:52/km日期: 2019-11-21 04:43 - 平均心率: 155 - 卡路里: 681 Cal
Pace: 06'55" / 05'43" / 07'07" / 05'23" / 10'12" / 05'36" / 08'02" / 05'44" / 05'38" / 06'11" / 05'40" / 05'31" / 08'08" / 11'32" / 06'57" / 05'20" / 17'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'43" | 00:12'38" |
| 3 | 07'07" | 00:19'45" |
| 4 | 05'23" | 00:25'08" |
| 5 | 10'12" | 00:35'20" |
| 6 | 05'36" | 00:40'56" |
| 7 | 08'02" | 00:48'58" |
| 8 | 05'44" | 00:54'42" |
| 9 | 05'38" | 01:00'20" |
| 10 | 06'11" | 01:06'31" |
| 11 | 05'40" | 01:12'11" |
| 12 | 05'31" | 01:17'42" |
| 13 | 08'08" | 01:25'50" |
| 14 | 11'32" | 01:37'22" |
| 15 | 06'57" | 01:44'19" |
| 16 | 05'20" | 01:49'39" |
| 16.0 | 17'04" | 01:50'08" |
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