11.4 km | 00:47:54 | 04:12/km日期: 2019-11-18 19:18 - 卡路里: 614 Cal - 總步數: 8940 - 平均步頻: 186 - 平均步幅: 127 cm
Pace: 04'13" / 04'08" / 03'57" / 04'01" / 04'04" / 04'04" / 04'00" / 03'59" / 04'04" / 04'11" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'25") | 505 / 505 | 182 / 127 |
| 2 | | 04'05" (+00'13") | 504 / 1010 | 185 / 131 |
| 3 | | 04'02" (+00'10") | 510 / 1521 | 185 / 133 |
| 4 | | 04'04" (+00'12") | 507 / 2028 | 184 / 132 |
| 5 | | 03'54" (+00'02") | 502 / 2530 | 187 / 136 |
| 6 | | 03'58" (+00'06") | 506 / 3037 | 186 / 134 |
| 7 | | 03'52" | 503 / 3541 | 185 / 139 |
| 8 | | 04'02" (+00'10") | 502 / 4044 | 186 / 132 |
| 9 | | 04'06" (+00'14") | 507 / 4551 | 185 / 131 |
| 10 | | 03'59" (+00'07") | 508 / 5060 | 185 / 134 |
| 11 | | 03'57" (+00'05") | 514 / 5574 | 189 / 133 |
| 12 | | 03'56" (+00'04") | 503 / 6077 | 187 / 135 |
| 13 | | 04'03" (+00'11") | 501 / 6579 | 186 / 131 |
| 14 | | 03'56" (+00'04") | 508 / 7087 | 190 / 133 |
| 15 | | 04'00" (+00'08") | 503 / 7591 | 187 / 133 |
| 16 | | 03'54" (+00'02") | 502 / 8093 | 191 / 133 |
| 17 | | 04'05" (+00'13") | 505 / 8599 | 187 / 130 |
| 18 | | 03'59" (+00'07") | 504 / 9103 | 189 / 132 |
| 19 | | 04'08" (+00'16") | 507 / 9611 | 188 / 128 |
| 20 | | 04'04" (+00'12") | 510 / 10121 | 187 / 130 |
| 21 | | 05'19" (+01'27") | 501 / 10622 | 181 / 103 |
| 22 | | 05'11" (+01'19") | 508 / 11130 | 186 / 103 |
| 23 | | 04'58" (+01'06") | 372 / 11502 | 184 / 108 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 03'57" | 00:12'18" |
| 4 | 04'01" | 00:16'19" |
| 5 | 04'04" | 00:20'23" |
| 6 | 04'04" | 00:24'27" |
| 7 | 04'00" | 00:28'27" |
| 8 | 03'59" | 00:32'26" |
| 9 | 04'04" | 00:36'30" |
| 10 | 04'11" | 00:40'41" |
| 11 | 05'19" | 00:46'00" |
| 11.4 | 05'06" | 00:47'54" |
展開計圈分析
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