8.0 km | 00:45:21 | 05:40/km日期: 2019-11-15 05:52 - 平均心率: 166 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'04" / 04'48" / 05'24" / 05'51" / 04'48" / 05'55" / 06'18" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'09") | 998 / 998 |
2 | | 03'56" (+00'01") | 400 / 1398 |
3 | | 07'33" (+03'38") | 200 / 1598 |
4 | | 03'58" (+00'03") | 400 / 1998 |
5 | | 07'13" (+03'18") | 200 / 2198 |
6 | | 03'55" | 400 / 2598 |
7 | | 08'31" (+04'36") | 200 / 2798 |
8 | | 03'55" | 400 / 3198 |
9 | | 08'07" (+04'12") | 200 / 3398 |
10 | | 03'55" | 400 / 3798 |
11 | | 09'00" (+05'05") | 200 / 3998 |
12 | | 03'58" (+00'03") | 400 / 4398 |
13 | | 08'15" (+04'20") | 200 / 4598 |
14 | | 04'01" (+00'06") | 400 / 4998 |
15 | | 08'27" (+04'32") | 200 / 5198 |
16 | | 04'02" (+00'07") | 400 / 5598 |
17 | | 08'42" (+04'47") | 200 / 5798 |
18 | | 04'03" (+00'08") | 400 / 6198 |
19 | | 08'34" (+04'39") | 200 / 6398 |
20 | | 04'01" (+00'06") | 400 / 6798 |
21 | | 10'39" (+06'44") | 200 / 6998 |
22 | | 06'20" (+02'25") | 999 / 7997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 87.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'48" | 00:10'52" |
3 | 05'24" | 00:16'16" |
4 | 05'51" | 00:22'07" |
5 | 04'48" | 00:26'55" |
6 | 05'55" | 00:32'50" |
7 | 06'18" | 00:39'08" |
8.0 | 06'13" | 00:45'21" |