| 第一屆安農溪路跑,途經天送埤發電廠、長埤湖風景區環湖步道,飽覽湖畔風光、龍泉步道、經落羽松秘境、分洪堰公園。\n\n在約第10km長埤湖後有一小段越野路線還一直以為跑錯…XD,上坡路段落在18km起往龍泉步道上大約1.5km。\n\n接下來整段大都在安農溪畔,享受著清新空氣、草原、舒適的視野美景,令人心曠神怡。\n\n阿嬤加油團很可愛啦!😄補給有雞尾酒、道地的三星蔥油餅吃到飽,今日當然也少不了陽光相伴、後段撞牆~好在腿部沒有什麼抽筋感,順利平安完賽。\n\n跑友晚安😄 賽前宣言: 第一屆路跑,這地方空氣應該不錯,玩賽就好。 賽後評分: 空氣好,風景優美,讚啦! 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 215.24 km ![](images/shoe.png) Nike Air Zoom Pegasus 35 累積 : 2299.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'14" | 00:10'51" | 3 | 05'31" | 00:16'22" | 4 | 05'28" | 00:21'50" | 5 | 05'11" | 00:27'01" | 6 | 05'54" | 00:32'55" | 7 | 06'20" | 00:39'15" | 8 | 05'51" | 00:45'06" | 9 | 05'14" | 00:50'20" | 10 | 06'54" | 00:57'14" | 11 | 05'46" | 01:03'00" | 12 | 04'56" | 01:07'56" | 13 | 04'36" | 01:12'32" | 14 | 05'33" | 01:18'05" | 15 | 05'04" | 01:23'09" | 16 | 04'57" | 01:28'06" | 17 | 04'44" | 01:32'50" | 18 | 05'48" | 01:38'38" | 19 | 06'59" | 01:45'37" | 20 | 07'10" | 01:52'47" | 21 | 05'02" | 01:57'49" | 22 | 04'48" | 02:02'37" | 23 | 05'36" | 02:08'13" | 24 | 05'01" | 02:13'14" | 25 | 05'20" | 02:18'34" | 26 | 04'57" | 02:23'31" | 27 | 05'28" | 02:28'59" | 28 | 05'08" | 02:34'07" | 29 | 05'19" | 02:39'26" | 30 | 05'29" | 02:44'55" | 31 | 06'13" | 02:51'08" | 32 | 06'11" | 02:57'19" | 33 | 06'26" | 03:03'45" | 34 | 05'53" | 03:09'38" | 35 | 06'24" | 03:16'02" | 36 | 06'28" | 03:22'30" | 37 | 07'23" | 03:29'53" | 38 | 06'44" | 03:36'37" | 39 | 07'36" | 03:44'13" | 40 | 07'02" | 03:51'15" | 41 | 08'58" | 04:00'13" | 42 | 06'52" | 04:07'05" | 42.1 | 05'33" | 04:07'24" |
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