21.1 km | 01:59:01 | 05:37/km日期: 2019-11-19 15:59 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1141 Cal - 總步數: 21444 - 平均步頻: 180 - 平均步幅: 98 cm
Pace: 05'58" / 05'12" / 05'05" / 05'24" / 05'27" / 05'27" / 05'22" / 05'27" / 05'25" / 05'33" / 05'28" / 05'26" / 05'32" / 05'36" / 05'46" / 05'53" / 05'57" / 06'05" / 06'07" / 06'13" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'53") | 1006 / 1006 | 178 / 94 |
| 2 | | 05'11" (+00'08") | 1000 / 2007 | 182 / 105 |
| 3 | | 05'03" | 1004 / 3011 | 182 / 108 |
| 4 | | 05'23" (+00'20") | 1002 / 4014 | 180 / 102 |
| 5 | | 05'27" (+00'24") | 1008 / 5023 | 181 / 101 |
| 6 | | 05'23" (+00'20") | 1000 / 6023 | 181 / 102 |
| 7 | | 05'22" (+00'19") | 1008 / 7032 | 180 / 102 |
| 8 | | 05'25" (+00'22") | 1005 / 8038 | 181 / 101 |
| 9 | | 05'23" (+00'20") | 1004 / 9042 | 181 / 102 |
| 10 | | 05'29" (+00'26") | 1009 / 10052 | 181 / 99 |
| 11 | | 05'25" (+00'22") | 1007 / 11059 | 181 / 101 |
| 12 | | 05'26" (+00'23") | 1000 / 12059 | 181 / 101 |
| 13 | | 05'30" (+00'27") | 1005 / 13065 | 180 / 100 |
| 14 | | 05'36" (+00'33") | 1007 / 14072 | 180 / 98 |
| 15 | | 05'43" (+00'40") | 1006 / 15079 | 180 / 97 |
| 16 | | 05'51" (+00'48") | 1008 / 16087 | 178 / 95 |
| 17 | | 05'53" (+00'50") | 1007 / 17094 | 178 / 94 |
| 18 | | 06'03" (+01'00") | 1006 / 18100 | 178 / 92 |
| 19 | | 06'03" (+01'00") | 1002 / 19102 | 179 / 92 |
| 20 | | 06'13" (+01'10") | 1007 / 20110 | 177 / 90 |
| 21 | | 05'47" (+00'44") | 1004 / 21115 | 177 / 97 |
| 22 | | 05'06" (+00'03") | 133 / 21248 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 402.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'25" | 00:48'47" |
| 10 | 05'33" | 00:54'20" |
| 11 | 05'28" | 00:59'48" |
| 12 | 05'26" | 01:05'14" |
| 13 | 05'32" | 01:10'46" |
| 14 | 05'36" | 01:16'22" |
| 15 | 05'46" | 01:22'08" |
| 16 | 05'53" | 01:28'01" |
| 17 | 05'57" | 01:33'58" |
| 18 | 06'05" | 01:40'03" |
| 19 | 06'07" | 01:46'10" |
| 20 | 06'13" | 01:52'23" |
| 21 | 05'49" | 01:58'12" |
| 21.1 | 06'06" | 01:59'01" |
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