10.0 km | 01:05:01 | 06:29/km日期: 2019-11-16 07:15 - 平均心率: 133 - 卡路里: 508 Cal - 平均步頻: 174
Pace: 06'46" / 06'34" / 06'40" / 06'30" / 06'40" / 06'32" / 06'59" / 06'17" / 06'22" / 653'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
89.17 km 
Nike Zoom Fly Flyknit 累積 :
302.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 06'40" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'59" | 00:46'41" |
| 8 | 06'17" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10.0 | 05'49" | 01:05'13" |
展開計圈分析
留言 
