14.1 km | 01:13:42 | 05:12/km日期: 2019-11-14 05:21 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 06'03" / 05'39" / 05'36" / 06'38" / 05'25" / 05'22" / 05'11" / 07'06" / 05'11" / 05'04" / 06'11" / 04'58" / 04'50" / 04'01" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 692 / 692 |
| 2 | | 05'46" (+01'24") | 708 / 1401 |
| 3 | | 05'39" (+01'17") | 711 / 2112 |
| 4 | | 05'38" (+01'16") | 711 / 2823 |
| 5 | | 05'28" (+01'06") | 716 / 3540 |
| 6 | | 05'34" (+01'12") | 706 / 4247 |
| 7 | | 05'23" (+01'01") | 708 / 4955 |
| 8 | | 05'19" (+00'57") | 712 / 5668 |
| 9 | | 05'14" (+00'52") | 707 / 6375 |
| 10 | | 05'14" (+00'52") | 705 / 7080 |
| 11 | | 05'17" (+00'55") | 707 / 7788 |
| 12 | | 05'14" (+00'52") | 696 / 8484 |
| 13 | | 05'09" (+00'47") | 699 / 9184 |
| 14 | | 05'02" (+00'40") | 707 / 9891 |
| 15 | | 05'01" (+00'39") | 703 / 10594 |
| 16 | | 05'03" (+00'41") | 701 / 11295 |
| 17 | | 04'57" (+00'35") | 705 / 12001 |
| 18 | | 05'00" (+00'38") | 709 / 12711 |
| 19 | | 04'22" | 710 / 13421 |
| 20 | | 03'43" | 712 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
575.19 km 
Nike Air Zoom Pegasus 35 累積 :
2164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 06'38" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'22" | 00:34'43" |
| 7 | 05'11" | 00:39'54" |
| 8 | 07'06" | 00:47'00" |
| 9 | 05'11" | 00:52'11" |
| 10 | 05'04" | 00:57'15" |
| 11 | 06'11" | 01:03'26" |
| 12 | 04'58" | 01:08'24" |
| 13 | 04'50" | 01:13'14" |
| 14 | 04'01" | 01:17'15" |
| 14.1 | 03'28" | 01:17'43" |
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