6.1 km | 00:36:34 | 05:58/km日期: 2019-11-15 17:22 - 地點: 鹿港體育場 - 天氣: 涼爽的風 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'35" / 06'23" / 06'16" / 06'15" / 06'12" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'22") | 403 / 403 |
2 | | 06'39" (+00'32") | 385 / 789 |
3 | | 06'27" (+00'20") | 382 / 1171 |
4 | | 06'18" (+00'11") | 385 / 1556 |
5 | | 06'17" (+00'10") | 386 / 1943 |
6 | | 06'23" (+00'16") | 388 / 2331 |
7 | | 06'14" (+00'07") | 389 / 2721 |
8 | | 06'20" (+00'13") | 381 / 3102 |
9 | | 06'13" (+00'06") | 390 / 3493 |
10 | | 06'13" (+00'06") | 385 / 3879 |
11 | | 06'07" | 386 / 4265 |
12 | | 06'08" (+00'01") | 382 / 4647 |
13 | | 06'13" (+00'06") | 388 / 5036 |
14 | | 06'21" (+00'14") | 384 / 5421 |
15 | | 06'04" | 379 / 5801 |
11月累積里程 :
103.28 km adidas 19/10/27 Boston 1899 累積 :
561.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'15" | 00:25'29" |
5 | 06'12" | 00:31'41" |
5.8 | 06'07" | 00:36'35" |