23.2 km | 02:15:48 | 05:50/km日期: 2019-11-14 08:05 - 地點: 永福橋 - 天氣: 陰天 - 卡路里: 1170 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 63%
Pace: 08'25" / 07'11" / 06'47" / 06'10" / 05'44" / 05'47" / 05'52" / 05'54" / 05'45" / 05'57" / 05'53" / 06'01" / 05'26" / 05'35" / 05'26" / 05'29" / 05'25" / 05'14" / 05'23" / 05'24" / 05'20" / 05'15" / 05'09" / 05'16" /
昨天喝醉了,今天跑得有點力不從心,一開跑肚子就餓了
11月累積里程 :
612.88 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22藍 累積 :
3654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'11" | 00:15'36" |
3 | 06'47" | 00:22'23" |
4 | 06'10" | 00:28'33" |
5 | 05'44" | 00:34'17" |
6 | 05'47" | 00:40'04" |
7 | 05'52" | 00:45'56" |
8 | 05'54" | 00:51'50" |
9 | 05'45" | 00:57'35" |
10 | 05'57" | 01:03'32" |
11 | 05'53" | 01:09'25" |
12 | 06'01" | 01:15'26" |
13 | 05'26" | 01:20'52" |
14 | 05'35" | 01:26'27" |
15 | 05'26" | 01:31'53" |
16 | 05'29" | 01:37'22" |
17 | 05'25" | 01:42'47" |
18 | 05'14" | 01:48'01" |
19 | 05'23" | 01:53'24" |
20 | 05'24" | 01:58'48" |
21 | 05'20" | 02:04'08" |
22 | 05'15" | 02:09'23" |
23 | 05'09" | 02:14'32" |
23.2 | 05'15" | 02:15'48" |