19.0 km | 02:03:34 | 06:29/km日期: 2019-11-12 19:31 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 08'16" / 07'20" / 07'02" / 06'39" / 07'02" / 07'14" / 06'08" / 05'37" / 05'29" / 08'10" / 06'29" / 06'09" / 06'08" / 08'21" / 06'24" / 06'19" / 06'25" / 06'23" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'47") | 1000 / 1000 |
| 2 | | 07'20" (+01'51") | 1000 / 2000 |
| 3 | | 07'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'38" (+01'09") | 1000 / 4000 |
| 5 | | 06'59" (+01'30") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 06'24" (+00'55") | 1000 / 17000 |
| 18 | | 06'22" (+00'53") | 1000 / 18000 |
| 19 | | 05'59" (+00'30") | 1000 / 19000 |
| 20 | | 06'14" (+00'45") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'20" | 00:15'36" |
| 3 | 07'02" | 00:22'38" |
| 4 | 06'39" | 00:29'17" |
| 5 | 07'02" | 00:36'19" |
| 6 | 07'14" | 00:43'33" |
| 7 | 06'08" | 00:49'41" |
| 8 | 05'37" | 00:55'18" |
| 9 | 05'29" | 01:00'47" |
| 10 | 08'10" | 01:08'57" |
| 11 | 06'29" | 01:15'26" |
| 12 | 06'09" | 01:21'35" |
| 13 | 06'08" | 01:27'43" |
| 14 | 08'21" | 01:36'04" |
| 15 | 06'24" | 01:42'28" |
| 16 | 06'19" | 01:48'47" |
| 17 | 06'25" | 01:55'12" |
| 18 | 06'23" | 02:01'35" |
| 19 | 06'06" | 02:07'41" |
| 19.0 | 06'38" | 02:07'48" |
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