8.2 km | 00:43:43 | 05:21/km日期: 2019-11-13 14:16 - 總爬升: 109 m - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 51%
Pace: 05'42" / 05'49" / 05'58" / 05'49" / 05'29" / 05'09" / 04'42" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'49" (+01'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 169 / 8169 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'09" | 00:33'56" |
| 7 | 04'42" | 00:38'38" |
| 8 | 05'49" | 00:44'27" |
| 8.2 | 05'18" | 00:45'21" |
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