12.0 km | 01:17:12 | 06:24/km日期: 2019-11-12 17:14 - 平均心率: 138 - 卡路里: 812 Cal - 總步數: 11892 - 平均步頻: 154 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'11" / 06'17" / 06'27" / 06'30" / 06'38" / 06'37" / 06'30" / 06'29" / 06'20" / 06'16" / 06'21" / 06'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1002 / 1002 | 156 / 103 |
| 2 | | 06'16" (+00'06") | 1000 / 2003 | 155 / 102 |
| 3 | | 06'28" (+00'18") | 1000 / 3003 | 154 / 100 |
| 4 | | 06'31" (+00'21") | 1001 / 4005 | 153 / 99 |
| 5 | | 06'36" (+00'26") | 1001 / 5006 | 152 / 99 |
| 6 | | 06'38" (+00'28") | 1001 / 6008 | 152 / 98 |
| 7 | | 06'29" (+00'19") | 1001 / 7010 | 153 / 100 |
| 8 | | 06'28" (+00'18") | 1000 / 8010 | 153 / 100 |
| 9 | | 06'23" (+00'13") | 1002 / 9012 | 153 / 102 |
| 10 | | 06'14" (+00'04") | 1000 / 10013 | 154 / 103 |
| 11 | | 06'19" (+00'09") | 1000 / 11014 | 154 / 102 |
| 12 | | 06'19" (+00'09") | 1000 / 12014 | 154 / 102 |
| 13 | | 07'53" (+01'43") | 19 / 12033 | 160 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'30" | 00:25'25" |
| 5 | 06'38" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'29" | 00:51'39" |
| 9 | 06'20" | 00:57'59" |
| 10 | 06'16" | 01:04'15" |
| 11 | 06'21" | 01:10'36" |
| 12 | 06'18" | 01:16'54" |
| 12.0 | 08'47" | 01:17'12" |
展開計圈分析
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