10.1 km | 00:38:18 | 03:47/km日期: 2019-11-14 06:42 - 平均心率: 161 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 03'56" / 04'01" / 03'49" / 03'52" / 03'47" / 03'46" / 03'41" / 03'47" / 06'46" / 03'35" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'22") | 393 / 393 |
| 2 | | 03'56" (+00'19") | 406 / 799 |
| 3 | | 04'01" (+00'24") | 392 / 1191 |
| 4 | | 03'58" (+00'21") | 391 / 1583 |
| 5 | | 03'55" (+00'18") | 394 / 1977 |
| 6 | | 03'50" (+00'13") | 401 / 2378 |
| 7 | | 03'51" (+00'14") | 399 / 2778 |
| 8 | | 03'50" (+00'13") | 402 / 3181 |
| 9 | | 03'51" (+00'14") | 398 / 3579 |
| 10 | | 03'50" (+00'13") | 396 / 3976 |
| 11 | | 03'44" (+00'07") | 407 / 4383 |
| 12 | | 03'49" (+00'12") | 399 / 4782 |
| 13 | | 03'45" (+00'08") | 409 / 5192 |
| 14 | | 03'45" (+00'08") | 408 / 5600 |
| 15 | | 03'47" (+00'10") | 401 / 6002 |
| 16 | | 03'43" (+00'06") | 408 / 6410 |
| 17 | | 03'43" (+00'06") | 406 / 6817 |
| 18 | | 03'40" (+00'03") | 412 / 7229 |
| 19 | | 03'47" (+00'10") | 402 / 7632 |
| 20 | | 03'45" (+00'08") | 404 / 8036 |
| 21 | | 03'37" | 411 / 8447 |
| 22 | | 03'42" (+00'05") | 408 / 8856 |
| 23 | | 03'38" (+00'01") | 416 / 9273 |
| 24 | | 03'41" (+00'04") | 410 / 9683 |
| 25 | | 03'28" | 428 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 384.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 03'49" | 00:11'46" |
| 4 | 03'52" | 00:15'38" |
| 5 | 03'47" | 00:19'25" |
| 6 | 03'46" | 00:23'11" |
| 7 | 03'41" | 00:26'52" |
| 8 | 03'47" | 00:30'39" |
| 9 | 06'46" | 00:37'25" |
| 10 | 03'35" | 00:41'00" |
| 10.1 | 03'26" | 00:41'23" |
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