15.0 km | 01:10:00 | 04:39/km日期: 2019-11-13 05:30 - 地點: 和東國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'42" / 05'20" / 05'05" / 04'53" / 04'52" / 04'39" / 04'37" / 04'35" / 04'20" / 04'23" / 04'24" / 04'18" / 04'19" / 04'17" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'35") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'46") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'39" (+00'32") | 1000 / 6000 |
| 7 | | 04'37" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'18" (+00'11") | 1000 / 13000 |
| 14 | | 04'17" (+00'10") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'06" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.72 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 04'52" | 00:25'52" |
| 6 | 04'39" | 00:30'31" |
| 7 | 04'37" | 00:35'08" |
| 8 | 04'35" | 00:39'43" |
| 9 | 04'20" | 00:44'03" |
| 10 | 04'23" | 00:48'26" |
| 11 | 04'24" | 00:52'50" |
| 12 | 04'18" | 00:57'08" |
| 13 | 04'19" | 01:01'27" |
| 14 | 04'17" | 01:05'44" |
| 15 | 04'08" | 01:09'52" |
| 15.0 | 04'18" | 01:10'02" |
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