42.8 km | 05:54:17 | 08:17/km日期: 2013-05-05 06:59 - 總爬升: 1468 m - 卡路里: 2232 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'01" / 04'59" / 06'20" / 06'51" / 07'09" / 07'21" / 07'39" / 08'01" / 08'19" / 07'51" / 08'59" / 08'31" / 08'39" / 07'31" / 11'00" / 06'39" / 06'41" / 07'59" / 06'40" / 06'01" / 06'29" / 09'41" / 11'09" / 10'41" / 10'19" / 11'31" / 12'09" / 11'50" / 08'50" / 08'21" / 07'20" / 06'40" / 07'10" / 06'59" / 08'20" / 06'51" / 07'30" / 06'19" / 09'20" / 08'11" / 07'49" / 10'21" / 16'14" /
5月累積里程 : 275.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 06'20" | 00:16'20" |
| 4 | 06'51" | 00:23'11" |
| 5 | 07'09" | 00:30'20" |
| 6 | 07'21" | 00:37'41" |
| 7 | 07'39" | 00:45'20" |
| 8 | 08'01" | 00:53'21" |
| 9 | 08'19" | 01:01'40" |
| 10 | 07'51" | 01:09'31" |
| 11 | 08'59" | 01:18'30" |
| 12 | 08'31" | 01:27'01" |
| 13 | 08'39" | 01:35'40" |
| 14 | 07'31" | 01:43'11" |
| 15 | 11'00" | 01:54'11" |
| 16 | 06'39" | 02:00'50" |
| 17 | 06'41" | 02:07'31" |
| 18 | 07'59" | 02:15'30" |
| 19 | 06'40" | 02:22'10" |
| 20 | 06'01" | 02:28'11" |
| 21 | 06'29" | 02:34'40" |
| 22 | 09'41" | 02:44'21" |
| 23 | 11'09" | 02:55'30" |
| 24 | 10'41" | 03:06'11" |
| 25 | 10'19" | 03:16'30" |
| 26 | 11'31" | 03:28'01" |
| 27 | 12'09" | 03:40'10" |
| 28 | 11'50" | 03:52'00" |
| 29 | 08'50" | 04:00'50" |
| 30 | 08'21" | 04:09'11" |
| 31 | 07'20" | 04:16'31" |
| 32 | 06'40" | 04:23'11" |
| 33 | 07'10" | 04:30'21" |
| 34 | 06'59" | 04:37'20" |
| 35 | 08'20" | 04:45'40" |
| 36 | 06'51" | 04:52'31" |
| 37 | 07'30" | 05:00'01" |
| 38 | 06'19" | 05:06'20" |
| 39 | 09'20" | 05:15'40" |
| 40 | 08'11" | 05:23'51" |
| 41 | 07'49" | 05:31'40" |
| 42 | 10'21" | 05:42'01" |
| 42.7 | 17'28" | 05:54'17" |
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