|  全馬 | 04:47:05 | 06:48/km | 第17馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:47:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+10'12") | 01:03'03" (+09'55") | | 00:27'30" (+02'09") | | 00:27'47" (+02'26") | 00:53'08" | | 00:25'21" | | 00:28'28" (+03'07") | 01:04'03" (+10'55") | | 00:35'35" (+10'14") | | 00:42'09" (+16'48") | 01:23'57" (+30'49") | | 00:41'48" (+16'27") | |
日期: 2019-11-10 07:30 - 總爬升: 2593 m - 平均心率: 164 - 卡路里: 2151 Cal - 總步數: 46798 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'38") | 1001 / 1001 | 183 / 79 | | 2 | | 07'13" (+02'00") | 1001 / 2003 | 184 / 75 | | 3 | | 07'16" (+02'03") | 1000 / 3003 | 183 / 74 | | 4 | | 07'37" (+02'24") | 1001 / 4004 | 176 / 74 | | 5 | | 07'15" (+02'02") | 1000 / 5005 | 178 / 77 |
| 6 | | 05'30" (+00'17") | 1005 / 6010 | 179 / 101 | | 7 | | 05'41" (+00'28") | 1001 / 7011 | 178 / 98 | | 8 | | 05'42" (+00'29") | 1002 / 8013 | 178 / 98 | | 9 | | 05'39" (+00'26") | 1002 / 9016 | 178 / 99 | | 10 | | 05'36" (+00'23") | 1000 / 10016 | 178 / 100 | | 11 | | 06'25" (+01'12") | 1002 / 11018 | 159 / 97 | | 12 | | 05'27" (+00'14") | 1001 / 12020 | 177 / 103 | | 13 | | 05'24" (+00'11") | 1002 / 13023 | 176 / 104 | | 14 | | 05'26" (+00'13") | 1002 / 14025 | 177 / 103 | | 15 | | 05'44" (+00'31") | 1001 / 15027 | 176 / 98 | | 16 | | 05'33" (+00'20") | 1000 / 16027 | 173 / 103 | | 17 | | 05'30" (+00'17") | 1000 / 17028 | 178 / 101 | | 18 | | 06'07" (+00'54") | 1003 / 18031 | 180 / 90 | | 19 | | 05'43" (+00'30") | 1000 / 19031 | 178 / 97 | | 20 | | 05'13" | 1003 / 20035 | 179 / 106 | | 21 | | 07'49" (+02'36") | 1006 / 21041 | 160 / 79 | | 22 | | 06'47" (+01'34") | 1003 / 22045 | 170 / 86 | | 23 | | 07'42" (+02'29") | 1001 / 23047 | 160 / 80 | | 24 | | 05'51" (+00'38") | 1000 / 24047 | 181 / 94 | | 25 | | 06'55" (+01'42") | 1000 / 25048 | 170 / 84 | | 26 | | 08'08" (+02'55") | 1000 / 26048 | 148 / 82 | | 27 | | 08'15" (+03'02") | 1000 / 27048 | 153 / 78 | | 28 | | 07'13" (+02'00") | 1000 / 28048 | 165 / 83 | | 29 | | 09'11" (+03'58") | 1001 / 29050 | 132 / 82 | | 30 | | 07'52" (+02'39") | 1000 / 30050 | 150 / 84 | | 31 | | 09'08" (+03'55") | 1000 / 31050 | 129 / 84 | | 32 | | 08'22" (+03'09") | 1000 / 32051 | 145 / 82 | | 33 | | 08'39" (+03'26") | 1000 / 33052 | 139 / 82 | | 34 | | 09'53" (+04'40") | 1000 / 34052 | 128 / 78 | | 35 | | 08'59" (+03'46") | 1000 / 35052 | 124 / 89 | | 36 | | 09'11" (+03'58") | 1003 / 36055 | 125 / 86 | | 37 | | 07'56" (+02'43") | 1001 / 37057 | 151 / 83 | | 38 | | 06'27" (+01'14") | 1000 / 38057 | 181 / 85 | | 39 | | 06'23" (+01'10") | 1003 / 39061 | 177 / 88 | | 40 | | 07'39" (+02'26") | 1003 / 40064 | 183 / 71 | | 41 | | 11:46'40" (+41'27") | 10 / 40074 | 161 / 0 |
賽後評分: 交管有點差，錶又停了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'04" | 00:13'49" | | 3 | 07'08" | 00:20'57" | | 4 | 07'23" | 00:28'20" | | 5 | 07'13" | 00:35'33" | | 6 | 05'31" | 00:41'04" | | 7 | 05'26" | 00:46'30" | | 8 | 05'37" | 00:52'07" | | 9 | 05'30" | 00:57'37" | | 10 | 05'26" | 01:03'03" | | 11 | 06'21" | 01:09'24" | | 12 | 05'13" | 01:14'37" | | 13 | 05'25" | 01:20'02" | | 14 | 05'13" | 01:25'15" | | 15 | 05'35" | 01:30'50" | | 16 | 05'34" | 01:36'24" | | 17 | 05'09" | 01:41'33" | | 18 | 05'58" | 01:47'31" | | 19 | 05'11" | 01:52'42" | | 20 | 03'29" | 01:56'11" | | 21 | 01'12" | 01:57'23" | | 22 | 05'41" | 02:03'04" | | 23 | 07'40" | 02:10'44" | | 24 | 06'22" | 02:17'06" | | 25 | 07'33" | 02:24'39" | | 26 | 06'09" | 02:30'48" | | 27 | 06'21" | 02:37'09" | | 28 | 08'00" | 02:45'09" | | 29 | 08'04" | 02:53'13" | | 30 | 07'01" | 03:00'14" | | 31 | 08'57" | 03:09'11" | | 32 | 07'45" | 03:16'56" | | 33 | 08'36" | 03:25'32" | | 34 | 08'09" | 03:33'41" | | 35 | 08'42" | 03:42'23" | | 36 | 09'33" | 03:51'56" | | 37 | 08'26" | 04:00'22" | | 38 | 09'06" | 04:09'28" | | 39 | 09'07" | 04:18'35" | | 40 | 05'36" | 04:24'11" | | 41 | 06'29" | 04:30'40" | | 42 | 05'12" | 04:35'52" | | 40.1 | -5'-49" | 04:47'05" |
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