10.0 km | 01:00:05 | 05:59/km日期: 2019-11-07 15:46 - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'17" / 06'16" / 06'10" / 05'58" / 06'07" / 06'06" / 05'56" / 05'54" / 06'06" / 05'12" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 281.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 06'06" | 00:54'50" |
| 10 | 05'12" | 01:00'02" |
| 10.0 | 02'51" | 01:00'05" |
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