25.8 km | 04:16:22 | 09:56/km日期: 2019-10-27 06:33 - 總爬升: 425 m - 平均心率: 134 - 卡路里: 1170 Cal - 溫度: 17°C - 濕度: 85%
Pace: 09'43" / 07'27" / 06'42" / 08'31" / 06'42" / 08'49" / 16'05" / 06'21" / 06'52" / 12'37" / 07'20" / 07'55" / 07'09" / 07'17" / 11'07" / 11'37" / 09'33" / 06'05" / 07'48" / 07'02" / 08'28" / 10'02" / 06'13" / 06'39" / 14'24" / 15'37" / 09'26" / 10'47" / 02'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 51.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'27" | 00:17'10" |
| 3 | 06'42" | 00:23'52" |
| 4 | 08'31" | 00:32'23" |
| 5 | 06'42" | 00:39'05" |
| 6 | 08'49" | 00:47'54" |
| 7 | 16'05" | 01:03'59" |
| 8 | 06'21" | 01:10'20" |
| 9 | 06'52" | 01:17'12" |
| 10 | 12'37" | 01:29'49" |
| 11 | 07'20" | 01:37'09" |
| 12 | 07'55" | 01:45'04" |
| 13 | 07'09" | 01:52'13" |
| 14 | 07'17" | 01:59'30" |
| 15 | 11'07" | 02:10'37" |
| 16 | 11'37" | 02:22'14" |
| 17 | 09'33" | 02:31'47" |
| 18 | 06'05" | 02:37'52" |
| 19 | 07'48" | 02:45'40" |
| 20 | 07'02" | 02:52'42" |
| 21 | 08'28" | 03:01'10" |
| 22 | 10'02" | 03:11'12" |
| 23 | 06'13" | 03:17'25" |
| 24 | 06'39" | 03:24'04" |
| 25 | 14'24" | 03:38'28" |
| 26 | 15'37" | 03:54'05" |
| 27 | 09'26" | 04:03'31" |
| 28 | 10'47" | 04:14'18" |
| 25.8 | 00'-56" | 04:16'22" |
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