17.3 km | 04:05:20 | 14:09/km日期: 2019-11-03 07:00 - 總爬升: 502 m - 地點: 草嶺古道 - 平均心率: 124 - 卡路里: 854 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'20" / 06'50" / 07'01" / 07'05" / 06'50" / 10'21" / 06'36" / 07'09" / 17'40" / 21'57" / 23'53" / 28'44" / 27'26" / 21'01" / 21'35" / 08'44" / 15'42" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'15") | 1000 / 1000 |
2 | | 06'50" (+00'46") | 1000 / 2000 |
3 | | 07'00" (+00'56") | 1000 / 3000 |
4 | | 07'04" (+01'00") | 1000 / 4000 |
5 | | 06'50" (+00'46") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'35" (+00'31") | 1000 / 7000 |
8 | | 07'09" (+01'05") | 1000 / 8000 |
9 | | 17'40" (+11'36") | 1000 / 9000 |
10 | | 21'56" (+15'52") | 1000 / 10000 |
11 | | 23'52" (+17'48") | 1000 / 11000 |
12 | | 28'44" (+22'40") | 1000 / 12000 |
13 | | 27'26" (+21'22") | 1000 / 13000 |
14 | | 21'00" (+14'56") | 1000 / 14000 |
15 | | 21'35" (+15'31") | 1000 / 15000 |
16 | | 08'43" (+02'39") | 1000 / 16000 |
17 | | 15'41" (+09'37") | 1000 / 17000 |
18 | | 11'08" (+05'04") | 334 / 17334 |
新北市Sammi Lu