16.0 km | 01:23:50 | 05:14/km日期: 2019-11-09 05:53 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'37" / 05'25" / 05'13" / 05'25" / 05'13" / 05'10" / 05'21" / 07'10" / 05'22" / 05'31" / 05'15" / 05'22" / 09'54" / 05'02" / 04'37" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'44") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'11" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
319.33 km 
ADIDAS ADIOS 累積 :
18389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 07'10" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'31" | 00:55'27" |
| 11 | 05'15" | 01:00'42" |
| 12 | 05'22" | 01:06'04" |
| 13 | 09'54" | 01:15'58" |
| 14 | 05'02" | 01:21'00" |
| 15 | 04'37" | 01:25'37" |
| 16 | 04'32" | 01:30'09" |
| 16.0 | 03'52" | 01:30'13" |
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