7.0 km | 00:47:44 | 06:48/km日期: 2019-11-04 21:02 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'14" / 06'05" / 07'13" / 07'30" / 05'48" / 08'49" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+01'25") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 08'49" (+03'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" | 8 / 7008 |
11月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 07'13" | 00:19'32" |
| 4 | 07'30" | 00:27'02" |
| 5 | 05'48" | 00:32'50" |
| 6 | 08'49" | 00:41'39" |
| 7 | 06'03" | 00:47'42" |
| 7.0 | 05'53" | 00:47'45" |
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