20.0 km | 02:18:03 | 06:53/km日期: 2019-11-02 06:25 - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'12" / 06'22" / 06'23" / 06'41" / 06'29" / 06'33" / 06'31" / 06'47" / 06'47" / 06'51" / 10'27" / 06'48" / 06'47" / 06'56" / 07'29" / 07'07" / 07'52" / 07'09" / 07'39" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 07'25" (+01'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+00'44") | 1000 / 14000 |
| 15 | | 07'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'06" (+00'55") | 1000 / 16000 |
| 17 | | 07'52" (+01'41") | 1000 / 17000 |
| 18 | | 07'09" (+00'58") | 1000 / 18000 |
| 19 | | 07'39" (+01'28") | 1000 / 19000 |
| 20 | | 07'12" (+01'01") | 1000 / 20000 |
| 21 | | 05'00" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
46.19 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'41" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'33" | 00:38'40" |
| 7 | 06'31" | 00:45'11" |
| 8 | 06'47" | 00:51'58" |
| 9 | 06'47" | 00:58'45" |
| 10 | 06'51" | 01:05'36" |
| 11 | 10'27" | 01:16'03" |
| 12 | 06'48" | 01:22'51" |
| 13 | 06'47" | 01:29'38" |
| 14 | 06'56" | 01:36'34" |
| 15 | 07'29" | 01:44'03" |
| 16 | 07'07" | 01:51'10" |
| 17 | 07'52" | 01:59'02" |
| 18 | 07'09" | 02:06'11" |
| 19 | 07'39" | 02:13'50" |
| 20 | 07'34" | 02:21'24" |
| 20.0 | 06'05" | 02:21'28" |
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