15.1 km | 01:30:44 | 05:59/km日期: 2019-11-08 07:52 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 06'19" / 06'01" / 05'56" / 05'54" / 05'35" / 06'19" / 05'55" / 06'11" / 06'00" / 05'57" / 05'47" / 06'17" / 06'42" / 06'04" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+01'09") | 1000 / 12000 |
| 13 | | 06'42" (+01'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'55") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'47" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 417.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 06'19" | 00:36'04" |
| 7 | 05'55" | 00:41'59" |
| 8 | 06'11" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 05'57" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 12 | 06'17" | 01:12'11" |
| 13 | 06'42" | 01:18'53" |
| 14 | 06'04" | 01:24'57" |
| 15 | 05'08" | 01:30'05" |
| 15.1 | 04'52" | 01:30'44" |
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