15.2 km | 01:34:43 | 06:14/km日期: 2019-11-07 07:44 - 總爬升: 175 m - 平均心率: 134 - 卡路里: 1129 Cal - 平均步頻: 176
Pace: 06'48" / 06'16" / 06'03" / 05'55" / 05'57" / 06'19" / 05'58" / 06'32" / 06'13" / 06'25" / 06'15" / 06'34" / 06'38" / 06'19" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'08" | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 417.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'57" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 05'58" | 00:43'16" |
| 8 | 06'32" | 00:49'48" |
| 9 | 06'13" | 00:56'01" |
| 10 | 06'25" | 01:02'26" |
| 11 | 06'15" | 01:08'41" |
| 12 | 06'34" | 01:15'15" |
| 13 | 06'38" | 01:21'53" |
| 14 | 06'19" | 01:28'12" |
| 15 | 05'37" | 01:33'49" |
| 15.2 | 05'08" | 01:34'45" |
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