30.3 km | 03:05:05 | 06:06/km日期: 2019-11-03 06:10 - 總爬升: 592 m - 平均心率: 145 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'43" / 07'10" / 06'53" / 07'07" / 07'17" / 06'40" / 06'41" / 06'38" / 12'59" / 06'40" / 08'49" / 06'07" / 05'55" / 06'18" / 05'59" / 05'59" / 05'56" / 05'38" / 05'26" / 05'22" / 05'29" / 08'07" / 06'18" / 05'40" / 05'18" / 05'31" / 05'30" / 06'46" / 05'34" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 07'10" (+02'02") | 1000 / 2000 |
| 3 | | 06'52" (+01'44") | 1000 / 3000 |
| 4 | | 07'07" (+01'59") | 1000 / 4000 |
| 5 | | 07'17" (+02'09") | 1000 / 5000 |
| 6 | | 06'39" (+01'31") | 1000 / 6000 |
| 7 | | 06'41" (+01'33") | 1000 / 7000 |
| 8 | | 06'37" (+01'29") | 1000 / 8000 |
| 9 | | 07'11" (+02'03") | 1000 / 9000 |
| 10 | | 06'40" (+01'32") | 1000 / 10000 |
| 11 | | 06'20" (+01'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 06'17" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+00'47") | 1000 / 17000 |
| 18 | | 05'38" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'20") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 06'17" (+01'09") | 1000 / 23000 |
| 24 | | 05'40" (+00'32") | 1000 / 24000 |
| 25 | | 05'18" (+00'10") | 1000 / 25000 |
| 26 | | 05'30" (+00'22") | 1000 / 26000 |
| 27 | | 05'30" (+00'22") | 1000 / 27000 |
| 28 | | 05'21" (+00'13") | 1000 / 28000 |
| 29 | | 05'33" (+00'25") | 1000 / 29000 |
| 30 | | 05'37" (+00'29") | 1000 / 30000 |
| 31 | | 05'02" | 326 / 30326 |
宜蘭歐銘裕
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