| 賽後評分: 路線很硬斗,望高寮,藍色公路,大肚山,一路上爬坡,下坡,高低起伏很大。沿路補級站,救護站安排的很好,補級品分量也都充足。 給 4 星 11月累積里程 : 201.75 km 母子鱷 藍蚱蜢② 累積 : 879.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'39" | 00:11'53" | 3 | 06'13" | 00:18'06" | 4 | 05'50" | 00:23'56" | 5 | 05'57" | 00:29'53" | 6 | 05'47" | 00:35'40" | 7 | 05'45" | 00:41'25" | 8 | 05'58" | 00:47'23" | 9 | 05'42" | 00:53'05" | 10 | 06'24" | 00:59'29" | 11 | 06'54" | 01:06'23" | 12 | 05'15" | 01:11'38" | 13 | 06'38" | 01:18'16" | 14 | 06'27" | 01:24'43" | 15 | 05'15" | 01:29'58" | 16 | 05'38" | 01:35'36" | 17 | 06'30" | 01:42'06" | 18 | 08'40" | 01:50'46" | 19 | 10'45" | 02:01'31" | 20 | 10'21" | 02:11'52" | 21 | 10'01" | 02:21'53" | 22 | 06'14" | 02:28'07" | 23 | 07'03" | 02:35'10" | 24 | 06'17" | 02:41'27" | 25 | 09'09" | 02:50'36" | 26 | 12'37" | 03:03'13" | 27 | 09'13" | 03:12'26" | 28 | 13'11" | 03:25'37" | 29 | 10'24" | 03:36'01" | 30 | 06'54" | 03:42'55" | 31 | 07'01" | 03:49'56" | 32 | 07'37" | 03:57'33" | 33 | 08'42" | 04:06'15" | 34 | 08'36" | 04:14'51" | 35 | 07'52" | 04:22'43" | 36 | 10'50" | 04:33'33" | 37 | 08'25" | 04:41'58" | 38 | 08'47" | 04:50'45" | 39 | 08'51" | 04:59'36" | 40 | 07'54" | 05:07'30" | 41 | 09'36" | 05:17'06" | 42 | 08'06" | 05:25'12" | 42.9 | 08'09" | 05:32'22" |
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