|  全馬 | 05:41:14 | 08:05/km | 第2馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:41:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 00:59'49" | | 00:31'54" (+03'59") | | 00:40'55" (+13'00") | 01:16'30" (+16'41") | | 00:35'35" (+07'40") | | 00:37'36" (+09'41") | 01:17'29" (+17'40") | | 00:39'53" (+11'58") | | 00:48'28" (+20'33") | 01:37'56" (+38'07") | | 00:49'28" (+21'33") | |
日期: 2019-11-03 06:00 - 總爬升: 531 m - 平均心率: 163 - 卡路里: 2031 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'06") | 1000 / 1000 | | 2 | | 06'20" (+00'47") | 1000 / 2000 | | 3 | | 05'33" | 1000 / 3000 | | 4 | | 05'40" (+00'07") | 1000 / 4000 | | 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 | | 7 | | 06'30" (+00'57") | 1000 / 7000 | | 8 | | 06'49" (+01'16") | 1000 / 8000 | | 9 | | 06'44" (+01'11") | 1000 / 9000 | | 10 | | 06'07" (+00'34") | 1000 / 10000 | | 11 | | 06'37" (+01'04") | 1000 / 11000 | | 12 | | 06'51" (+01'18") | 1000 / 12000 | | 13 | | 07'05" (+01'32") | 1000 / 13000 | | 14 | | 10'43" (+05'10") | 1000 / 14000 | | 15 | | 09'37" (+04'04") | 1000 / 15000 | | 16 | | 08'18" (+02'45") | 1000 / 16000 | | 17 | | 06'57" (+01'24") | 1000 / 17000 | | 18 | | 05'51" (+00'18") | 1000 / 18000 | | 19 | | 06'47" (+01'14") | 1000 / 19000 | | 20 | | 07'40" (+02'07") | 1000 / 20000 | | 21 | | 07'44" (+02'11") | 1000 / 21000 | | 22 | | 08'03" (+02'30") | 1000 / 22000 | | 23 | | 06'52" (+01'19") | 1000 / 23000 | | 24 | | 07'30" (+01'57") | 1000 / 24000 | | 25 | | 07'23" (+01'50") | 1000 / 25000 | | 26 | | 07'47" (+02'14") | 1000 / 26000 | | 27 | | 07'58" (+02'25") | 1000 / 27000 | | 28 | | 07'54" (+02'21") | 1000 / 28000 | | 29 | | 08'08" (+02'35") | 1000 / 29000 | | 30 | | 08'04" (+02'31") | 1000 / 30000 | | 31 | | 07'50" (+02'17") | 1000 / 31000 | | 32 | | 09'13" (+03'40") | 1000 / 32000 | | 33 | | 09'25" (+03'52") | 1000 / 33000 | | 34 | | 09'51" (+04'18") | 1000 / 34000 | | 35 | | 12'06" (+06'33") | 1000 / 35000 | | 36 | | 14'00" (+08'27") | 1000 / 36000 | | 37 | | 10'45" (+05'12") | 1000 / 37000 | | 38 | | 09'13" (+03'40") | 1000 / 38000 | | 39 | | 07'35" (+02'02") | 1000 / 39000 | | 40 | | 07'51" (+02'18") | 1000 / 40000 | | 41 | | 09'13" (+03'40") | 1000 / 41000 | | 42 | | 07'59" (+02'26") | 1000 / 42000 | | 43 | | 23'21" (+17'48") | 438 / 42438 |
賽前宣言: 😆😆😆 賽後評分: 補給站設站多，隨時可以補充食物和水分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 138.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 06'20" | 00:10'56" | | 3 | 05'33" | 00:16'29" | | 4 | 05'41" | 00:22'10" | | 5 | 05'45" | 00:27'55" | | 6 | 05'43" | 00:33'38" | | 7 | 06'30" | 00:40'08" | | 8 | 06'49" | 00:46'57" | | 9 | 06'45" | 00:53'42" | | 10 | 06'07" | 00:59'49" | | 11 | 06'38" | 01:06'27" | | 12 | 06'51" | 01:13'18" | | 13 | 07'05" | 01:20'23" | | 14 | 10'44" | 01:31'07" | | 15 | 09'37" | 01:40'44" | | 16 | 08'19" | 01:49'03" | | 17 | 06'58" | 01:56'01" | | 18 | 05'51" | 02:01'52" | | 19 | 06'47" | 02:08'39" | | 20 | 07'40" | 02:16'19" | | 21 | 07'45" | 02:24'04" | | 22 | 08'04" | 02:32'08" | | 23 | 06'53" | 02:39'01" | | 24 | 07'30" | 02:46'31" | | 25 | 07'24" | 02:53'55" | | 26 | 07'47" | 03:01'42" | | 27 | 07'59" | 03:09'41" | | 28 | 07'55" | 03:17'36" | | 29 | 08'08" | 03:25'44" | | 30 | 08'04" | 03:33'48" | | 31 | 07'50" | 03:41'38" | | 32 | 09'13" | 03:50'51" | | 33 | 09'26" | 04:00'17" | | 34 | 09'52" | 04:10'09" | | 35 | 12'07" | 04:22'16" | | 36 | 14'01" | 04:36'17" | | 37 | 10'45" | 04:47'02" | | 38 | 09'14" | 04:56'16" | | 39 | 07'36" | 05:03'52" | | 40 | 07'52" | 05:11'44" | | 41 | 09'13" | 05:20'57" | | 42 | 08'00" | 05:28'57" | | 42.4 | 23'19" | 05:39'11" |
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