59.7 km | 07:12:30 | 07:14/km日期: 2019-11-02 06:35 - 總爬升: 1291 m - 平均心率: 133 - 卡路里: 2389 Cal - 總步數: 72030 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 01'31" / 00'05" / 06'12" / 07'56" / 08'47" / 10'07" / 08'01" / 09'03" / 06'00" / 05'19" / 06'35" / 06'22" / 05'13" / 05'09" / 05'06" / 06'39" / 04'54" / 05'07" / 06'17" / 05'13" / 05'09" / 04'55" / 05'39" / 08'39" / 01'33" / 21'34" / 00'03" / 00'54" / 06'21" / 07'14" / 06'11" / 12'13" / 05'52" / 05'59" / 07'35" / 07'06" / 07'16" / 11'03" / 14'14" / 11'06" / 08'32" / 07'14" / 09'00" / 06'45" / 10'11" / 09'43" / 10'16" / 12'29" / 08'03" / 10'28" / 11'55" / 18'27" / 08'11" / 06'11" / 05'14" / 07'20" / 06'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+02'13") | 1001 / 1001 | 138 / 109 |
2 | | 07'56" (+03'32") | 1000 / 2001 | 180 / 69 |
3 | | 09'01" (+04'37") | 1000 / 3002 | 168 / 65 |
4 | | 10'08" (+05'44") | 1000 / 4002 | 157 / 62 |
5 | | 08'15" (+03'51") | 1001 / 5004 | 173 / 69 |
6 | | 09'10" (+04'46") | 1000 / 6005 | 164 / 66 |
7 | | 06'14" (+01'50") | 1000 / 7005 | 187 / 85 |
8 | | 05'29" (+01'05") | 1000 / 8006 | 192 / 94 |
9 | | 06'39" (+02'15") | 1000 / 9007 | 174 / 86 |
10 | | 06'27" (+02'03") | 1000 / 10007 | 171 / 90 |
11 | | 05'20" (+00'56") | 1000 / 11007 | 194 / 96 |
12 | | 05'14" (+00'50") | 1002 / 12009 | 194 / 98 |
13 | | 06'54" (+02'30") | 1001 / 13011 | 157 / 92 |
14 | | 04'52" (+00'28") | 1002 / 14013 | 194 / 105 |
15 | | 05'10" (+00'46") | 1001 / 15014 | 195 / 98 |
16 | | 05'16" (+00'52") | 1000 / 16014 | 194 / 97 |
17 | | 06'25" (+02'01") | 1001 / 17016 | 164 / 94 |
18 | | 05'15" (+00'51") | 1001 / 18018 | 192 / 98 |
19 | | 05'21" (+00'57") | 1002 / 19020 | 191 / 97 |
20 | | 05'14" (+00'50") | 1000 / 20021 | 190 / 100 |
21 | | 05'50" (+01'26") | 1000 / 21022 | 191 / 89 |
22 | | 05'04" (+00'40") | 1348 / 22370 | 189 / 104 |
23 | | 04'24" | 1001 / 23372 | 191 / 118 |
24 | | 03:01'41" (+57'17") | 100 / 23472 | 169 / 3 |
25 | | 00'00" | 0 / 23472 | 58 / 0 |
26 | | 06'26" (+02'02") | 1001 / 24474 | 185 / 83 |
27 | | 07'26" (+03'02") | 1001 / 25475 | 167 / 80 |
28 | | 06'08" (+01'44") | 1000 / 26475 | 186 / 87 |
29 | | 12'23" (+07'59") | 1001 / 27477 | 125 / 64 |
30 | | 06'00" (+01'36") | 1001 / 28478 | 186 / 89 |
31 | | 06'06" (+01'42") | 1000 / 29479 | 188 / 86 |
32 | | 07'30" (+03'06") | 1001 / 30481 | 180 / 73 |
33 | | 07'24" (+03'00") | 1001 / 31482 | 182 / 74 |
34 | | 07'24" (+03'00") | 1000 / 32482 | 182 / 74 |
35 | | 11'19" (+06'55") | 1000 / 33482 | 196 / 45 |
36 | | 14'32" (+10'08") | 1000 / 34482 | 113 / 60 |
37 | | 10'55" (+06'31") | 1000 / 35483 | 146 / 62 |
38 | | 08'47" (+04'23") | 1000 / 36483 | 165 / 68 |
39 | | 07'13" (+02'49") | 1000 / 37484 | 181 / 76 |
40 | | 09'00" (+04'36") | 1002 / 38487 | 160 / 69 |
41 | | 07'01" (+02'37") | 1001 / 39489 | 184 / 77 |
42 | | 10'59" (+06'35") | 1001 / 40490 | 138 / 65 |
43 | | 09'08" (+04'44") | 1000 / 41490 | 156 / 69 |
44 | | 10'53" (+06'29") | 1000 / 42490 | 137 / 66 |
45 | | 12'49" (+08'25") | 1001 / 43491 | 128 / 60 |
46 | | 07'59" (+03'35") | 1000 / 44491 | 178 / 70 |
47 | | 10'41" (+06'17") | 1000 / 45492 | 131 / 70 |
48 | | 13'03" (+08'39") | 1000 / 46492 | 118 / 64 |
49 | | 04'38" (+00'14") | 2770 / 49263 | 178 / 120 |
50 | | 09'32" (+05'08") | 1001 / 50264 | 184 / 56 |
51 | | 05'57" (+01'33") | 1148 / 51413 | 176 / 95 |
52 | | 06'39" (+02'15") | 1000 / 52413 | 167 / 89 |
53 | | 06'55" (+02'31") | 1001 / 53414 | 186 / 77 |
54 | | 06'23" (+01'59") | 1000 / 54415 | 186 / 83 |
55 | | 09'19" (+04'55") | 523 / 54938 | 132 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 00'05" | 00:01'36" |
3 | 06'12" | 00:07'48" |
4 | 07'56" | 00:15'44" |
5 | 08'47" | 00:24'31" |
6 | 10'07" | 00:34'38" |
7 | 08'01" | 00:42'39" |
8 | 09'03" | 00:51'42" |
9 | 06'00" | 00:57'42" |
10 | 05'19" | 01:03'01" |
11 | 06'35" | 01:09'36" |
12 | 06'22" | 01:15'58" |
13 | 05'13" | 01:21'11" |
14 | 05'09" | 01:26'20" |
15 | 05'06" | 01:31'26" |
16 | 06'39" | 01:38'05" |
17 | 04'54" | 01:42'59" |
18 | 05'07" | 01:48'06" |
19 | 06'17" | 01:54'23" |
20 | 05'13" | 01:59'36" |
21 | 05'09" | 02:04'45" |
22 | 04'55" | 02:09'40" |
23 | 05'39" | 02:15'19" |
24 | 08'39" | 02:23'58" |
25 | 01'33" | 02:25'31" |
26 | 21'34" | 02:47'05" |
27 | 00'03" | 02:47'08" |
28 | 00'54" | 02:48'02" |
29 | 06'21" | 02:54'23" |
30 | 07'14" | 03:01'37" |
31 | 06'11" | 03:07'48" |
32 | 12'13" | 03:20'01" |
33 | 05'52" | 03:25'53" |
34 | 05'59" | 03:31'52" |
35 | 07'35" | 03:39'27" |
36 | 07'06" | 03:46'33" |
37 | 07'16" | 03:53'49" |
38 | 11'03" | 04:04'52" |
39 | 14'14" | 04:19'06" |
40 | 11'06" | 04:30'12" |
41 | 08'32" | 04:38'44" |
42 | 07'14" | 04:45'58" |
43 | 09'00" | 04:54'58" |
44 | 06'45" | 05:01'43" |
45 | 10'11" | 05:11'54" |
46 | 09'43" | 05:21'37" |
47 | 10'16" | 05:31'53" |
48 | 12'29" | 05:44'22" |
49 | 08'03" | 05:52'25" |
50 | 10'28" | 06:02'53" |
51 | 11'55" | 06:14'48" |
52 | 18'27" | 06:33'15" |
53 | 08'11" | 06:41'26" |
54 | 06'11" | 06:47'37" |
55 | 05'14" | 06:52'51" |
56 | 07'20" | 07:00'11" |
57 | 06'57" | 07:07'08" |
54.9 | -2'-36" | 07:12'30" |