12.5 km | 01:10:00 | 05:34/km日期: 2019-10-30 17:53 - 平均心率: 157 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 05'43" / 07'38" / 05'30" / 05'37" / 05'31" / 05'28" / 05'46" / 05'36" / 05'34" / 05'25" / 05'36" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 174.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'38" | 00:13'21" |
| 3 | 05'30" | 00:18'51" |
| 4 | 05'37" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'28" | 00:35'27" |
| 7 | 05'46" | 00:41'13" |
| 8 | 05'36" | 00:46'49" |
| 9 | 05'34" | 00:52'23" |
| 10 | 05'25" | 00:57'48" |
| 11 | 05'36" | 01:03'24" |
| 12 | 05'41" | 01:09'05" |
| 12.5 | 05'30" | 01:12'06" |
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