15.2 km | 01:18:45 | 05:10/km日期: 2019-10-29 19:36 - 平均心率: 161 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'22" / 05'18" / 05'17" / 05'08" / 04'59" / 04'55" / 05'20" / 05'20" / 05'17" / 05'27" / 05'04" / 05'09" / 05'07" / 05'00" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 92.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 05'20" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'17" | 00:46'56" |
| 10 | 05'27" | 00:52'23" |
| 11 | 05'04" | 00:57'27" |
| 12 | 05'09" | 01:02'36" |
| 13 | 05'07" | 01:07'43" |
| 14 | 05'00" | 01:12'43" |
| 15 | 05'01" | 01:17'44" |
| 15.2 | 05'14" | 01:18'46" |
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