21.1 km | 03:06:30 | 08:50/km日期: 2019-10-31 11:09 - 平均心率: 156 - 卡路里: 1994 Cal - 平均步頻: 150 - PM2.5: 良好(20)
Pace: 07'35" / 07'18" / 07'20" / 07'37" / 08'34" / 09'43" / 07'42" / 08'15" / 09'37" / 09'07" / 10'07" / 06'39" / 07'08" / 10'17" / 08'15" / 09'31" / 09'13" / 10'09" / 09'11" / 10'55" / 11'48" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'56") | 1000 / 1000 |
| 2 | | 07'18" (+00'39") | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'37" (+00'58") | 1000 / 4000 |
| 5 | | 08'33" (+01'54") | 1000 / 5000 |
| 6 | | 09'13" (+02'34") | 1000 / 6000 |
| 7 | | 07'42" (+01'03") | 1000 / 7000 |
| 8 | | 08'14" (+01'35") | 1000 / 8000 |
| 9 | | 09'37" (+02'58") | 1000 / 9000 |
| 10 | | 09'06" (+02'27") | 1000 / 10000 |
| 11 | | 10'06" (+03'27") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'07" (+00'28") | 1000 / 13000 |
| 14 | | 10'16" (+03'37") | 1000 / 14000 |
| 15 | | 08'15" (+01'36") | 1000 / 15000 |
| 16 | | 09'30" (+02'51") | 1000 / 16000 |
| 17 | | 09'13" (+02'34") | 1000 / 17000 |
| 18 | | 10'09" (+03'30") | 1000 / 18000 |
| 19 | | 09'11" (+02'32") | 1000 / 19000 |
| 20 | | 10'55" (+04'16") | 1000 / 20000 |
| 21 | | 11'47" (+05'08") | 1000 / 21000 |
| 22 | | 08'46" (+02'07") | 111 / 21111 |
今天這一趟
跑的怪怪的
心率居高不下
幾次突破180(調整錶帶 擦乾錶後面汗水 都沒降下來)
嚇我好幾跳
只好一直看心率
飆高就緩走一下
跑得好不自在哦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 07'37" | 00:29'50" |
| 5 | 08'34" | 00:38'24" |
| 6 | 09'43" | 00:48'07" |
| 7 | 07'42" | 00:55'49" |
| 8 | 08'15" | 01:04'04" |
| 9 | 09'37" | 01:13'41" |
| 10 | 09'07" | 01:22'48" |
| 11 | 10'07" | 01:32'55" |
| 12 | 06'39" | 01:39'34" |
| 13 | 07'08" | 01:46'42" |
| 14 | 10'17" | 01:56'59" |
| 15 | 08'15" | 02:05'14" |
| 16 | 09'31" | 02:14'45" |
| 17 | 09'13" | 02:23'58" |
| 18 | 10'09" | 02:34'07" |
| 19 | 09'11" | 02:43'18" |
| 20 | 10'55" | 02:54'13" |
| 21 | 11'48" | 03:06'01" |
| 21.1 | 08'50" | 03:07'00" |
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