25.2 km | 02:30:56 | 05:59/km日期: 2019-10-27 06:29 - 總爬升: 451 m - 平均心率: 157 - 卡路里: 1569 Cal - 總步數: 26192 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'53" / 05'50" / 05'50" / 05'43" / 05'35" / 05'29" / 05'41" / 05'54" / 06'31" / 05'40" / 05'44" / 05'48" / 05'45" / 05'48" / 05'54" / 05'48" / 06'08" / 05'49" / 05'51" / 05'50" / 05'48" / 06'01" / 06'22" / 05'59" / 06'14" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 | 171 / 97 |
| 2 | | 05'55" (+00'20") | 1001 / 2002 | 173 / 97 |
| 3 | | 05'54" (+00'19") | 1000 / 3002 | 173 / 97 |
| 4 | | 05'46" (+00'11") | 1001 / 4004 | 173 / 99 |
| 5 | | 05'46" (+00'11") | 1001 / 5005 | 174 / 99 |
| 6 | | 05'35" | 1000 / 6006 | 173 / 103 |
| 7 | | 05'47" (+00'12") | 1000 / 7006 | 173 / 99 |
| 8 | | 06'11" (+00'36") | 1000 / 8007 | 172 / 93 |
| 9 | | 06'31" (+00'56") | 1001 / 9009 | 171 / 89 |
| 10 | | 05'47" (+00'12") | 1000 / 10009 | 173 / 99 |
| 11 | | 05'55" (+00'20") | 1001 / 11011 | 173 / 97 |
| 12 | | 05'47" (+00'12") | 1001 / 12013 | 174 / 99 |
| 13 | | 06'03" (+00'28") | 1001 / 13014 | 172 / 95 |
| 14 | | 05'53" (+00'18") | 1000 / 14015 | 170 / 99 |
| 15 | | 05'54" (+00'19") | 1001 / 15017 | 172 / 98 |
| 16 | | 05'56" (+00'21") | 1000 / 16018 | 172 / 97 |
| 17 | | 06'16" (+00'41") | 1001 / 17019 | 172 / 92 |
| 18 | | 05'48" (+00'13") | 1002 / 18021 | 173 / 99 |
| 19 | | 05'53" (+00'18") | 1002 / 19024 | 175 / 96 |
| 20 | | 06'01" (+00'26") | 1000 / 20024 | 175 / 94 |
| 21 | | 05'59" (+00'24") | 1000 / 21024 | 171 / 97 |
| 22 | | 06'32" (+00'57") | 1000 / 22025 | 182 / 83 |
| 23 | | 06'01" (+00'26") | 1000 / 23026 | 172 / 96 |
| 24 | | 05'58" (+00'23") | 1000 / 24026 | 175 / 95 |
| 25 | | 06'23" (+00'48") | 1000 / 25026 | 173 / 89 |
| 26 | | 06'17" (+00'42") | 161 / 25188 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.99 km 
母子鱷魚 阿拖3代小紫 累積 :
747.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'54" | 00:45'55" |
| 9 | 06'31" | 00:52'26" |
| 10 | 05'40" | 00:58'06" |
| 11 | 05'44" | 01:03'50" |
| 12 | 05'48" | 01:09'38" |
| 13 | 05'45" | 01:15'23" |
| 14 | 05'48" | 01:21'11" |
| 15 | 05'54" | 01:27'05" |
| 16 | 05'48" | 01:32'53" |
| 17 | 06'08" | 01:39'01" |
| 18 | 05'49" | 01:44'50" |
| 19 | 05'51" | 01:50'41" |
| 20 | 05'50" | 01:56'31" |
| 21 | 05'48" | 02:02'19" |
| 22 | 06'01" | 02:08'20" |
| 23 | 06'22" | 02:14'42" |
| 24 | 05'59" | 02:20'41" |
| 25 | 06'14" | 02:26'55" |
| 25.2 | 21'11" | 02:30'56" |
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