18.2 km | 02:24:33 | 07:57/km日期: 2019-10-29 19:23 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 07'53" / 05'48" / 05'56" / 05'48" / 06'00" / 07'04" / 07'56" / 06'22" / 06'36" / 15'18" / 05'58" / 07'02" / 07'50" / 07'50" / 09'10" / 07'54" / 07'48" / 13'34" / 16'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 247.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'48" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'48" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 07'04" | 00:38'29" |
| 7 | 07'56" | 00:46'25" |
| 8 | 06'22" | 00:52'47" |
| 9 | 06'36" | 00:59'23" |
| 10 | 15'18" | 01:14'41" |
| 11 | 05'58" | 01:20'39" |
| 12 | 07'02" | 01:27'41" |
| 13 | 07'50" | 01:35'31" |
| 14 | 07'50" | 01:43'21" |
| 15 | 09'10" | 01:52'31" |
| 16 | 07'54" | 02:00'25" |
| 17 | 07'48" | 02:08'13" |
| 18 | 13'34" | 02:21'47" |
| 18.2 | 16'57" | 02:24'33" |
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